Sports
Rowing
On the erg, focus on power and effort. A split power view or a four-up dashboard keeps your heart rate, zones, time, and energy in view through every piece.
What it tracksIndoor
What it tracks
- Heart rate & zones
- Elapsed time
- Active energy
- Intervals
Features built for this sport
Structured Interval Plans
Build interval workouts on iPhone with pace and HR-zone targets, then follow them with a slim on-watch header.
→Heart-Rate Zones
Zones anchored on your actual resting and peak HR, with a colour-blind-safe band you can read at speed.
→Live Workout Engine
Your configured screens render on Apple Watch with real-time metrics, GPS, and haptics, legible at a glance under load.
→History & Splits
Browse every saved workout with route maps, per-segment splits, and full metric detail.
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